Protein Power Petites

Protein Power Petites Protein Power Petites Store-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.
Perfectly Balance your plate:Enjoy 3 petites with 1 C (250 ml) 2% plain Greek yogurt and 2 C (500 ml) berries, or 6 petites and 2 servings of fruit or a large banana.
Store-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.
Perfectly Balance your plate:Enjoy 3 petites with 1 C (250 ml) 2% plain Greek yogurt and 2 C (500 ml) berries, or 6 petites and 2 servings of fruit or a large banana.
  • 10 min prep
  • 22-25 minutes
  • 130 calories
  • $1.50
  • Good Food. Real Results.
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 30 petites

Preparation


 
  • Preheat oven to 350° F (180° C).
  • Place oats in a food processor and blend to the consistency of flour.
  • In a medium bowl, mix oat flour with remaining dry ingredients.
  • Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together.
  • Stir in whole food sprinkle.
  • Place a Perfect Petites mold on a Sheet Pan. Using a Basting Brush, lightly brush with oil.
  • Divide batter by heaping tablespoonful among petites and bake 12–15 minutes. When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites.

Tip


 

Tip: Try mixing in ½ C (125 ml) chopped nuts, raisins, or shredded coconut for tasty variations.

Nutritional Serving Size 3 petites
Calories 130
Fat 2.5 g
Saturated Fat 0.5 g
Transfat 0 g
Cholesterol 0 mg
Sodium 190 mg
Carbohydrates 18 g
Fibre 3 g
Sugar 4 g
Protein 11 g

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